Lobsters are one of the most delicious and versatile seafood options, offering a wide range of health benefits. Rich in essential minerals like zinc, iron, and omega-3 fatty acids, lobsters can be a valuable addition to any diet. They are also an excellent source of lean protein, which aids in muscle growth and is known to help lower cholesterol levels. Buying fresh lobster in Moscow is easy, making it a popular choice as a main seafood dish!